What Is Meditation?
Monday 11th February 2019
Meditation is a practice which cause a shift in your consciousness in which a person goes deep within themselves focussing the mind and eliminating outside influences to produce a deep peace and relaxation. After this deep quietening of the mind an ability to listen to ones own thoughts and observe the mind body and spirit is produced.
Benefits of meditation
Meditation reduce stress levels and anxiety helps to reduce physical pain and boost the immune system lowering blood pressure , encourages deep relaxation focussed the mind and promotes deep sleep increased concentration, enhances creativity and open the mind to new ideas, identifies and balance's emotions and can create a deeper understanding and awareness of other people, Can help to connect to your spiritual purpose direction can help creating your day and making grounded decisions.
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